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reflectionwellness

Conquering your New Year resolutions

Happy New Years everyone! We are so excited to close the book on 2020, and open a blank page for 2021. But as much as we love the celebrations - fireworks, a glass of wine and some good music - we also know that New Years can bring with it some anxiety....
healthwellness

The benefits of staying hydrated

The human body is an incredible thing, but it would cease to function without water. Our body weight is, after all, made up of about 60% water, and water is critical to many of our bodily functions - mental and physical! Let's find out why we need to drink water, and...
healthwellness

The importance of essential minerals for post-workout recovery

Health and wellness conversations are everywhere, and there is a greater awareness about the importance of exercise. Whether you like your walks on the beach, a dance class at a studio or are a dedicated marathon runner, post workout recovery is always something to think about. 
healthwellness

Understanding heartburn and its connection with excess acidity

Heartburn is a symptom associated with a burning sensation in the chest, and it is caused by acid that moves from the stomach and up into the esophagus. It can be triggered by lifestyle choices, or linked to more serious conditions. Many use medications but our alkalizing supplement, Multiforce, could...
healthwellness

Advantages of having a pH-balanced body

Keeping your body in a more alkaline state shouldn’t be a chore. Drinking lots of water, eating lots of vegetables and cutting back on meat/dairy products, sugars and processed foods, as well as coffee, are fundamental ways you can help your body manage its pH levels. Of course, Multiforce can also help you along...
healthwellness

Do you know the signs of an acidic body?

Our bodies naturally fight to keep things in balance. Acidosis (where your bodily fluids contain high levels of acid) is fought off by the organs. But organs need to work really hard to counteract acidic effects and eventually, they may run out of steam. This is when the body will...
healthwellness

Bring your pH level back into balance

Imagine if we are frequently eating processed and sugary foods, as well as lots of animal proteins (meat and dairy), leading stressful lives, drinking alcohol regularly, and not getting enough sleep.... We are loading lots of acid-forming substances into our bodies, causing them to work harder to counteract this excess acidity. Over-acidity...