For most adults, the calendar can be measured not only in days, weeks and months but in calories. And without question, no time of year is more defined by indulgent eating and drinking than the holiday season.
As a result, millions of us have an annual New Year’s tradition as set in stone as singing “Auld Lang Syne” and watching the Tournament of Roses Parade: a firm resolution to eat better, exercise more and make the year ahead our healthiest one ever.
Unfortunately, the average life-span of our well-intentioned New Year’s resolutions is usually somewhere between two weeks and a month. The reason is all too predictable: we over-compensate for the “naughty” holiday season by trying severe fad diets and excessive exercise regimens that are virtually impossible to maintain over the long haul.
Happily, though, there are ways to stay true to our core New Year’s resolutions without going to extremes.
Tips For Eating Healthy All Year Long
Beyond eliminating such obvious culprits as salty snacks, foods with added sugar, desserts and fattening fast foods from your diet, find tasty, inventive and fun new ways to add many more alkaline-rich veggies and fruits to your daily cuisine, including some of these recipes.
What’s more, the plethora of surprisingly tasty plant-based meat-free products available today makes it easier than ever to forego that unhealthy burger in favor of a soy or tofu alternative. Fish is always a great option as well.
Other helpful expert suggestions:
- Swap your lunch bag snack for a piece of fruit, eliminate salty processed foods from your diet and drink lots of water.
- Substitute sugar-free mints or sticks of gum for those high-calorie snacks and desserts.
- Eat healthy foods that will fill you up, because the hungrier you are, the sooner you’re likely to abandon your diet altogether!
- Invite likeminded friends or family members to be part of your New Year’s Resolutions “support group.”
- Move around at least 30 minutes a day if possible, whether it’s a brisk walk or even a chore like doing yardwork. Don’t, however, go overboard with exercising: extreme workouts can lead to lactic acid build-up and muscle fatigue. As with your diet, it’s better to find a long-lasting middle ground than a short-term quick fix, so select a form of exercise you actually enjoy such as tennis, swimming, playing ball with your kids or running around with your dog in the park.
- Try to improve your sleep habits so you wake up refreshed and energized every morning.
- Perhaps most importantly, don’t be tempted by supposed “miracle diets” and quick weight loss schemes. Even if they work for a week or two, they’re almost certainly not sustainable, meaning you’ll simply go back to your old eating habits and wind up precisely where you started.
The bottom line is simple: as 2018 begins, don’t think of dieting and exercising as a punishment, but as an opportunity to live healthier, look better and feel happier. Most of all, find a blend of foods and exercises you can embrace – and hopefully truly enjoy – not just for the first few weeks of the new year, but all year long.
The Multiforce Solution
If you still find yourself gravitating toward high-acid foods or excessive exercise regimens that might cause lactic acid build-up, then 100% natural Multiforce is the ideal solution. Featuring a breakthrough blend of 100% natural, gluten-free, vegetarian and clinically-proven essential natural minerals such as Potassium, Magnesium, Calcium and Phosphorus, Multiforce helps your body re-calibrate its pH balance between acid and alkaline to let you enjoy a healthy and active lifestyle. Try a free two-week supply to see the difference!