Essential Minerals for a Healthy Body


Minerals are essential to help maintain a healthy body. They comprise about 4% of the human body and have been referred to as “the spark plugs of life” in terms of keeping your body charged. It is important to note that we cannot produce minerals within our bodies, so we have to get them from the foods we eat and through supplementation.

There are two kinds of minerals: macro-minerals and trace minerals. You need larger amounts of macro-minerals, such as calcium, phosphorus, magnesium, potassium, sodium, chloride and sulfur.  And you only need small amounts of the trace minerals: iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Minerals come from the soil. Ideally good soil is 45% mineral-rich but because soils today have been depleted due to synthetic fertilizers, mono-cropping and over farming, soils in the U.S. contain 86% less minerals than they did 100 years ago.

Today mineral imbalance is epidemic. For example, osteoporosis and osteoarthritis are on the rise, resulting in more bone fractures and chronic pain in joints and bones caused by mineral deficiencies. The macro-mineral magnesium is key to keeping cells metabolizing and is involved in at least 300 functions in the body. It’s particularly sensitive to stress, and can easily be lost, along will all of the main minerals of the body. It can take several years to re-mineralize the body. 

Minerals Perform Many Essential Bodily Functions

  1. Minerals help enable enzymes to create reactions; without them, enzymes won’t work
  2. Minerals give us our vitality
  3. Minerals help maintain the pH balance between acid and alkaline
  4. Minerals aid nerve conduction
  5. Minerals assist in the transfer of nutrients across cell membranes
  6. Minerals help regulate our body’s tissue growth
  7. Minerals help to contract and relax muscles
  8. Minerals provide structural and functional support for the body

The Mega-Mineral: Calcium

Of all the minerals found in the body, calcium is the main one, comprising almost 50% of the mineral content in the body — with 99% stored in your bones and only 1% in the blood.  If your system’s pH is off, it will be difficult to utilize the calcium you eat.

Calcium also works in tandem with other minerals (particularly magnesium), vitamins and fatty acids. If you aren’t eating a nutrient dense diet, staying hydrated and improving your overall digestion, you could be eating all the calcium in the world and not be able to retain it. 

Another key factor in overall mineral health is taking in enough fatty acids so the calcium can penetrate the cell walls. Vitamin D gets the calcium into the blood and fatty acids get it into the tissues. Hydration

is also essential to ensure that the blood is fluid enough to transport the calcium throughout the body to other tissues. We also need have balanced electrolytes (electrically charged ions of calcium, sodium, potassium , chloride, bicarbonate) to ensure an appropriate transfer of calcium in and out of  the cells. 

 Best Sources for Minerals

 Foods: There is a buffet of foods that are the best sources for minerals, including bone broth, high quality sea salt, animal protein from pasture and grass-fed, wild seafood and nuts, seeds and legumes. Remember to pair these foods with good fatty acids like cheeses and eggs along with dark leafy greens, oysters, butter and liver.

 Supplements: As previously mentioned, because our soil is so depleted of minerals that translate into the foods we eat, mineral supplementation is an excellent way to obtain the essential minerals you need to maintain optimum health.

 For Example: Multiforce, the alkalizing mineral-rich supplement will help recalibrate your body’s pH balance between acid and alkaline. Multiforce is an essential mineral-rich blend of calcium, potassium, magnesium and phosphorous developed to help negate the harmful and depleting effects of excess acid. Our typical Western-type diet of too much sugar, caffeine, processed meats, sugary snacks and beverages, and stress can generate acid forming chemicals in the body. Excess acid can lead to osteoarthritis, acid reflux, heartburn, urinary tract infections, gout, joint and muscle pain among others.

 Be informed. Stay healthy!


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