When your health is good and you’re well, you know it, don’t you? You feel on top of the world, sleep well, wake up with energy and your mood is positive. Things that make other people irritable and stressed seem to bounce off you. Would you believe that a lot of your moods, energy levels, feelings of wellness and positivity can be linked back to what you eat? More specifically, whether you’re eating acid- or alkaline-forming foods.
Daily supplementation with an alkaline mineral supplement has been shown to significantly reduce pain, tenderness and stiffness associated with osteoarthritis (OA) of the finger joints and knuckles, say researchers.
Perhaps the last time you heard about pH was in the classroom at school, but this term has quickly stepped out of chemistry and into our everyday lives, influencing our health, our eating habits, and even our appearance. It’s more important than ever to understand pH and, more specifically, its role in your health.
Put the wrong kind of gas into your car, and you could end up with an expensive problem on your hands. But before it even gets to that point, something else happens – your car won’t run as efficiently. Little problems will start up which, if ignored, will eventually cause the car to stall to a halt. The same applies to your body if it is constantly struggling or working hard to maintain its pH balance.