During National Osteoporosis Month and National Arthritis Awareness Month we take a look at what these conditions are, the risk factors associated with them, and reveal the results of an interesting study undertaken in 2014.
It’s not just about your bones, but so much more.
While turning your life around isn’t as simple as a seven-day shift, there are significant steps you can take, in just one week, that will set you on a happier, healthier path, towards a healthier, happier you! Let’s consider each of the seven ways, for these seven days:
We’ve heard of these minerals, and we know we need them, but what makes them so vital to our health (and pH balance!) and how can we make sure we are getting enough of them?
Many celebrities seem to have found the secret elixir of youth, except it’s not so secret anymore – it’s an alkaline diet. If you’re on track to make 2017 your healthiest year yet, you’ll love to know that some of your favorite celebs are doing the same thing.