Kick Acid Off Your Menu This Super Bowl Sunday!

For millions of football fans, the biggest showdown on Super Bowl Sunday February 4 won’t be between the two opposing teams, but between healthy eating and wild abandon. After all, game day is generally the second most indulgent of the year – sometimes even more caloric than Thanksgiving, which at least has turkey and vegetable dishes to offset the naughtier items on the menu. 

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Acid Reflux – Symptoms, Causes and Remedies

Acid Reflux – Symptoms, Causes and Remedies

Acid reflux is such a common problem you’d think the causes would be easy to identify and treat. Many Americans suffer from bouts of acid reflux from occasional mild symptoms to chronic problems. Left untreated or ignored, it can lead to more serious problems. That’s why it is important to recognize the symptoms, and if they are recurring, to take measures to understand the causes and to seek remedies to relieve your discomfort. 

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Lactic Acid: The Athlete’s Enemy

As an athlete, or simply someone who trains to beat your personal best, you know how to put your body through its paces. While you’re planning to participate in a big event, or scheduling your training program in preparation for a big sports event, there’s one thing that should never get in your way: acid. And, in particular: lactic acid.

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