Acid Reflux – Symptoms, Causes and Remedies

Acid Reflux – Symptoms, Causes and Remedies

Acid reflux is such a common problem you’d think the causes would be easy to identify and treat. Many Americans suffer from bouts of acid reflux from occasional mild symptoms to chronic problems. Left untreated or ignored, it can lead to more serious problems. That’s why it is important to recognize the symptoms, and if they are recurring, to take measures to understand the causes and to seek remedies to relieve your discomfort. 

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Lactic Acid: The Athlete’s Enemy

As an athlete, or simply someone who trains to beat your personal best, you know how to put your body through its paces. While you’re planning to participate in a big event, or scheduling your training program in preparation for a big sports event, there’s one thing that should never get in your way: acid. And, in particular: lactic acid.

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Foods that Fight Fatigue

Are you constantly tired and no matter what you do, how much you sleep or which vitamins and supplements you take, you just can’t get over that exhausted feeling? It just feels like there is nothing you can do to stop feeling so tired… but changing your diet is an easy way to fight it! Eating the right foods to beat fatigue doesn’t have to be difficult! Follow these simple tips for a healthier diet that will give you more energy and reduce fatigue.

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Alkaline Water: Great or Gimmick?

Taking your health seriously starts with what your drink. If you’re drinking enough water, every day, you already know that this simple act creates a strong foundation for your diet and well-being. But the quality of the water you drink is important too. 

 

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