Creating Good Habits Can Be Positively Habit Forming!

We all want to live healthy productive lives and make good choices — whether it's the foods we eat, the friends we make or the goals we set for work, play and family. But sometimes our bad habits get in the way of a better lifestyle. We push our health aside for comfort food, sugary drinks, caffeine, alcohol, and a sedentary lifestyle. We push delete on our happiness by overworking, being stressed and fretting the little things in life.

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Kick Acid Off Your Menu This Super Bowl Sunday!

For millions of football fans, the biggest showdown on Super Bowl Sunday February 4 won’t be between the two opposing teams, but between healthy eating and wild abandon. After all, game day is generally the second most indulgent of the year – sometimes even more caloric than Thanksgiving, which at least has turkey and vegetable dishes to offset the naughtier items on the menu. 

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