How Much Do You Know About Acid? Take Our “Acid Test” & Find Out!

Life Live Balanced With Multiforce However well you did on this basic “acid test,” right now is the perfect time to adjust your diet and make healthier choices at the market, at home, at work and on the go. And beyond cutting back on acidic foods and drinks and loading up on alkalizing fruits and veggies, you’d be well advised to take Multiforce once a day to maintain an optimal pH balance.

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Essential Minerals for a Healthy Body

Minerals are essential to help maintain a healthy body. They comprise about 4% of the human body and have been referred to as “the spark plugs of life” in terms of keeping your body charged. It is important to note that we cannot produce minerals within our bodies, so we have to get them from the foods we eat and through supplementation.

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Sugar: Routine Craving Or Actual Addiction?

Ask any doctor, dietitian or nutritionist and they’ll all say excess sugar intake is unhealthy for us, as millions of people coping with obesity, heart disease, diabetes and more already know all too well.

If that wasn’t bad enough, most of these same experts agree that not only is sugar tempting, it may be downright addictive. And unlike drugs or cigarettes that are generally confined to the shadows, sugar is of course everywhere and therefore not only harder to avoid but harder to resist.

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Creating Good Habits Can Be Positively Habit Forming!

We all want to live healthy productive lives and make good choices — whether it's the foods we eat, the friends we make or the goals we set for work, play and family. But sometimes our bad habits get in the way of a better lifestyle. We push our health aside for comfort food, sugary drinks, caffeine, alcohol, and a sedentary lifestyle. We push delete on our happiness by overworking, being stressed and fretting the little things in life.

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